The Official Website of Dan Pena. Founder of QLA Methodology

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		Agree	Disagree
1.	I generally feel guilty about my own happiness if a friend tells me that he or she is feeling depressed.
2.	I frequently find myself not telling others about my good luck so that they will not have to feel envious.
3.	I have trouble saying no to people.
4.	Before getting down to work on a project, I suddenly find a whole bunch of other things to take care of first.
5.	I tend to believe that people who look out for themselves first are selfish.
6.	When someone I know succeeds at something, I usually feel that I have lost out by comparison.
7.	I rarely have trouble concentrating on something for a long period of time..
8.	When I have to ask others for help, I feel that I am being bothersome.
9.	I often compromise in situations to avoid conflict.
10.	When I have made a decision, I usually stick to it.
11.	I feel self-conscious when someone who "counts" compliments me.
12.	When I am involved in a competitive activity (sports, a game, work), I am often so concerned with how well I am doing that I do not enjoy the activity as much as I could.
13.	A sure-fire way to end up disappointed is to want something too much.
14.	Instead of wanting to celebrate, I feel let down after completing an important task or project.
15.	Mostly, I find that I measure up to the standards that I set for myself.
16.	When things seem to be going really well for me, I get uneasy that I will do something to ruin it.

	QUESTIONS:	A little of the time	Some of the time	A good part of the time	Most of the time
1.	I feel hopeful about my future.
2.	I find it easy to make a decision.
3.	I feel I am useful and needed.
4.	I still enjoy the things I used to.
5.	My surroundings interest me.
6.	I feel as attractive as I used to.
7.	My mind is as clear as it used to be.
8.	I feel discouraged and blue.
9.	I have had trouble sleeping lately.
10.	I am less interested in sex.
11.	My appetite is worse than usual.
12.	I have constipation / diarrhea.
13.	I feel physically tired often.
14.	My heart beats rapidly.
15.	I have headaches more often.
16.	I am more irritable than normal.
17.	Others would be better off if I died.
18.	I worry about my health.
19.	I break into tears easily.
20.	I blame myself for things.

	QUESTIONS:	Strongly agree	Agree	Feel neutral	Disagree	Strongly disagree
1.	In uncertain times, I usually expect the best.
2.	It's easy for me to relax.
3.	If something can go wrong for me, it will.
4.	I'm always optimistic about my future.
5.	I enjoy my friends a lot.
6.	It's important for me to keep busy.
7.	I hardly ever expect things to go my way.
8.	I don't get upset too easily.
9.	I rarely count on good things happening to me.
10.	Overall, I expect more good things to happen to me than bad.

Success Test

Will You Become Successful in Life?

Depression Check List

Take The Optimism Test

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